Bibliothèque de Mouvements
Au Poids du Corps Mouvements aux KettleBell
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[RCC Plan] Week 34 – 2020
DAY 1 Warm Up5 Rounds01:00 Row5 Stick pass throughs10 Alt leg v-ups10 Air squats Weightlifting 20:00 Complex – Time Cap 10:00Warm up2 Serie of 10 Reps @20/15KG2 Serie of 5 Reps @30%2 Serie of 3 Reps @40%10 Power Clean + Push Jerk @50% (1RM Clean) 10 Serie of (10:00) (70% 1 RM Clean)1 Power Clean …
[Radical Rx Plan] Week 26-2020
Day 1 Warm Up 3 Rounds02:00 Assault bike02:00 Row00:30 Hand Stand hold Weightlifting Squat Snatch4 sets of1 Reps @77.5%1 Reps @80%1 Reps @82.5% Strength – 20:00 Shoulder Press5 Reps @52,5% Of your 1RM5 Reps @655 Reps @755 Reps @85 Metcon – For time – 21 – 15 – 9Cleans 60/40KGRing Dips Target TimesElite: Sub 3:00Level …
RCC Plan – Week 24
Day 1 WarmupAMRAP 6:0020 Simple Unders10 Knees Touch10 Kip to Swing10 ALT Single Leg Box Step-Ups StrengthFront Squat6×6 @70% of your 1RM Metcon – For time –AMRAP 24:002 – 4 – 6 …Toes To BarAir SquatsKettlebell Swing RU 24/16KG Day 2 Warmup4 Rounds:30 Assault Bike:30 Burpees12 Ring Row00:15 Hand Stand hold12 Good morning StrengthDeadlift6×6 @70% …
[Radical Rx Plan] Week 23-2020
Day 1 Warmup AMRAP 15:0020 Ski Erg or Up and Down10 Cal Assault Bike or Up and Down Box JumpRun 150m Weightlifting Complex – 4 Rounds1 Power Clean +10 Reps Front Squats @60% Metcon – For time – 5 Rounds10 Power Cleans 60/40KG10 Lateral Bar Burpees Day 2 Warmup3 Rounds20 Double Unders10 Burpees15 Double Unders5 …
Coronavirus, relancer votre Box le 11 mai 2020
Dé-confinement le 11 mai, reprise des entraînements ! Comment relancer sa box en respectant les mesures. Le plan de dé-confinement du 11 mai annoncé, il s’agit désormais de se préparer à encadrer nos adhérents en PLEIN AIR ! Ces activités pourront se faire : Sans limitation de durée de pratique Sans attestation Dans une limite de distance …
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