Coaching small group

Strength & Conditioning – Week 10/12

Day 1 Warm Up 3 Rounds 12 Bar Passes12 Shuoulder Press stick12 Air Squats Strength Bench Press 6 Sets 8 Reps@67,5% Of Your RM Metcon 4 Rounds 8 Thrusters 40kg12 Cal EchoBike Rest : 02:00 6 Rounds 12 Clean&Jerk 40kg8 Deadlift Sand Bag 70kg Rest : 05:00 Max Bench Press @45%in 05:00 Day 2 Warm …

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