WOD – Vacances Poids du Corps

DAY 1 Warm Up – 3 Rounds Run 300m Or 50 Jumping Jack20 Shoulder Taps20 Knee Touch Skill – Aerobic Capacity 50 Double Unders Or Simple UndersRun 200mRest 1:1 100 Double UndersRun 200mRest 1:1 150 Double UndersRun 200m Metcon – For Time – 20 Push Ups – 1 Jumping Squats19 Push Ups – 2 Jumping …

WOD – Vacances Poids du Corps Lire la suite »