Radicaltraining-solo

[RCC Plan] Week 31 – 2020

DAY 1

Warm Up
2 Rounds
20 Good Morning
20 Squats
20 Push Ups

Metcon – For time –

Diane Officiel

21 – 15 – 9
Deadlift 100/70KG
HSPU

Time Cap 08:00

Metcon – For time –

07:00 Minutes Burpees

DAY 2

Warm Up

2 Rounds
10 Squats
3 Inch Worms
Run 150m

Skill

Recherche du 2 RM Bench Press

Metcon – For time –

10 – 9 – 8 – 7 ….. 2 – 1
Squat Clean 60KG/40KG
Push Ups
Run 150m

DAY 3

Warm Up

20 Squats
40 Push ups
20 Squats

Metcon – For time –

With Partner
6 Rounds – For time

20 Toes to Bar
10 Clean And Jerk 60KG
20 Med Ball Clean Synchro 9/6KG

Cash Out
10 Run of 300m (Relay)

Time cap 40:00

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée.

Anthony Deghilage
@anthony.degh