DAY 1
Warm Up
2 Rounds
20 Good Morning
20 Squats
20 Push Ups
Metcon – For time –
Diane Officiel
21 – 15 – 9
Deadlift 100/70KG
HSPU
Time Cap 08:00
Metcon – For time –
07:00 Minutes Burpees
DAY 2
Warm Up
2 Rounds
10 Squats
3 Inch Worms
Run 150m
Skill
Recherche du 2 RM Bench Press
Metcon – For time –
10 – 9 – 8 – 7 ….. 2 – 1
Squat Clean 60KG/40KG
Push Ups
Run 150m
DAY 3
Warm Up
20 Squats
40 Push ups
20 Squats
Metcon – For time –
With Partner
6 Rounds – For time
20 Toes to Bar
10 Clean And Jerk 60KG
20 Med Ball Clean Synchro 9/6KG
Cash Out
10 Run of 300m (Relay)
Time cap 40:00