lundi 20/07/2020
Warm Up
3 Rounds
20 Core Swing 9/6KG
20 Row
5 Burpees Synchro
Skill
Back Squat – 20:00
3 x 8 Reps @80%
Metcon – Time Cap 17:00
En Binome
04:00 Max Pass 9KG
Hollow hold
120 Wall Ball 9KG (Share)
Run 900m
mardi 21/7/2020
Warm Up
5 Rounds
40 m Run
10 Cal Assault Bike
30 Sit ups
Metcon – For time
En Binome (Share)
110 Deadlift 100/70KG
110 Med Ball 9KG
110 Cal Row
110 Push Ups
Time Cap 20:00