[RCC Plan] Week 30 – 2020

lundi 20/07/2020

Warm Up
3 Rounds
20 Core Swing 9/6KG
20 Row
5 Burpees Synchro

Skill
Back Squat – 20:00
3 x 8 Reps @80%

Metcon – Time Cap 17:00
En Binome
04:00 Max Pass 9KG
Hollow hold
120 Wall Ball 9KG (Share)
Run 900m

mardi 21/7/2020

Warm Up
5 Rounds
40 m Run
10 Cal Assault Bike
30 Sit ups

Metcon – For time
En Binome (Share)

110 Deadlift 100/70KG
110 Med Ball 9KG
110 Cal Row
110 Push Ups

Time Cap 20:00

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Anthony Deghilage
@anthony.degh