Bars & Muscle 2.0 – La Semaine des 1RM

Jour 1 05:00 Bike (easy) Strength Back Squat Find Your 1RM Protocol10 Reps – Empty Bar10 Reps @35% 8 Reps @50% 5 Reps @60% 3 Reps @70% 1 Reps @85% 1 Rep 90 – 95%Et monte jusqu’à trouver ton 1RM Jour 2 Strength Bench PressFind Your 1RM DeadliftFind Your 1RM Jour 3 Echauffement Articulaire 3 …

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